| Date | Day | Time | Type | Workout | Notes | Sleep |
|---|---|---|---|---|---|---|
| 04/27/2010 | Tuesday | P.M-1 | Run | 3.5 | ||
| 04/27/2010 | Tuesday | P.M-2 | Bike | 3.5 | ||
| 04/26/2010 | Monday | P.M-1 | Swim | 4,200 S + 300 K | Many long intervals, followed by a straight 300 Kick | 8 |
| 04/25/2010 | Sunday | A.M-1 | Run | 5 Mile race + 1 mile cooldown | PR'ed by 2 seconds, right calf hurting | 8 |
| 04/25/2010 | Sunday | P.M-1 | Bike | 1 hour on trainer | 8 | |
| 04/24/2010 | Saturday | Rest | Rest | 9 | ||
| 04/23/2010 | Friday | Rest | Rest | 8 hours | ||
| 04/22/2010 | Thursday | Rest | Rest | 3 hours | ||
| 04/21/2010 | Wednesday | A.M-1 | Bike | 14 minutes | Warmup, single leg spin, sprints | |
| Wednesday | P.M-2 | Swim | 4,300 S + 300 K | |||
| 04/20/2010 | Tuesday | P.M-1 | Run | 5 miles on treadmill, 600 calories | Normal warmup, followed by 4 * 0.5 miles @ (9.0, 9.1, 9.2, 9.5) | |
| Tuesday | P.M-2 | Bike | 17 minutes | Warmup, single leg spin, sprints | ||
| 04/19/2010 | Monday | P.M-1 | Swim | 2,700 S + 300 K | ||
| Date | Day | Time | Type | Workout | Notes | Sleep |